Wellness
Relax and restart. Enjoy high-quality professional massage. Obtain a comprehensive stretching of physical and mental.
Wellness at Breeze
Escape the stresses of everyday life with a personalized massage designed to melt away tension and promote deep relaxation. Whether you’re seeking relief from muscle aches or simply want to unwind, each session is tailored to meet your unique needs. Expert hands work to restore balance, leaving you feeling rejuvenated, refreshed, and centered. Indulge in the perfect blend of relaxation and therapeutic benefits – your body and mind deserve it. Book your session today and experience the ultimate in relaxation to help you achieve a balance of energy, body and mind.
Experience ultimate tranquility as she tailors each session to your unique needs, easing tension and promoting relaxation. Let Suzanna’s expert touch revitalize both your body and mind. Book your appointment today and treat yourself to a rejuvenating escape!
To book a treatment, just use the booking form or call us!
Inspired by nature and joy!
Why Are Massages Healthy, Especially After Yoga and Surfing?
Massages are beneficial for several reasons, especially after physical activities like yoga and surfing:
1. Promote Muscle Recovery
After yoga or surfing, muscles can become tight or tense. A massage helps break down lactic acid and reduces muscle soreness.
2. Improve Blood Circulation
A massage stimulates blood flow, which helps muscles heal faster and receive more oxygen.
3. Release Tension and Tissue Adhesions
Surfing puts strain on the shoulders, back, and legs, while yoga involves deep stretches and holds. Massage helps release adhesions in the fascia and improves mobility.
4. Enhance Relaxation and Reduce Stress
Both yoga and surfing have a meditative component. A massage after these activities deepens relaxation and lowers stress hormones like cortisol.
5. Improve Flexibility
By loosening muscles and fascia, massage can enhance flexibility—especially beneficial for yogis looking to extend their range of motion.
6. Strengthen the Immune System
Regular massages can boost the immune system by stimulating white blood cell production and reducing inflammation in the body.
7. Promote Better Sleep
By relaxing both the body and mind, massage can improve sleep quality—especially after intense surf sessions or powerful yoga flows.
